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Play More, Suffer Less

20170415 Viktoria Berlin-SV Babelsberg (151)
Source: Flickr


I don’t even like the word “workout” any longer.
Like the word “diet”, which really simply means what you consume, the significance of the word “workout” has altered.

It as soon as indicated you were “physically moving your body for the sake of your health“. That does not sound bad at all. Regrettably, it has come to represent activities that are mainly uninteresting, recurring, and uninviting.

Movement is supposed to be enjoyable. It must benefit the soul along with for the body.

Our bodies are implied to be in motion. To be active, agile, busy, and complete of life. We weren’t indicated to rest on the sofa all the time anymore than we were meant to spend hours locked away in stinky gyms.

Time travel back to when you were a child. If you resembled most children, you were on the move all the time. It was never called workout. Who would have thought of such a thing?

It was called PLAYING! And it was fun. Kids don’t count calories. They don’t require themselves to bet a certain quantity of time. They move around because they enjoy it and it feels excellent.

No discomfort, no gain – blechh. If raising weights makes you happy, more power to you. But for most people that gym membership is just a waste of cash and another source of regret. Life is simply too brief to spend it being miserable.

The service? Play more. Have more fun.

Keep it easy. Make it simple. Just get up and move your body around a little every day.
* Relocate methods you ENJOY.
* Move to feed your soul and to feel vibrantly healthy.
* Ratchet up the richness quotient in your life.
* Treat yourself to enjoyable and playful methods to move about every day.
* Fire the drill sergeant in your head and do what feels excellent.
* Search for ways to move that make your heart soar with joy.

Think back to childhood. What is an activity you enjoyed doing then? Attempt that now simply for fun. Some ideas …
* Toss a Frisbee around
* Find out karate once again
* Use up roller skating or inline skating
* Dig out the old croquet set and play a few rounds
* Flight your bike around the neighborhood just for enjoyable
* Splash around in a swimming pool or lake
* Play some softball with friends
* Chase your pet dog around the backyard
* Play mini golf
* Dive around on a trampoline
* Make snow angels
* Play tag with the kids
* Dive rope
* Construct a sandcastle at the beach
* Spin a hula hoop
* Put on some music and go wild dancing all through your house
* Go outside and dig around in the dirt

And some play ideas for grownups …
* Hiking
* Swimming
* Running
* Stubborn belly dancing
* Snowboarding
* Tennis
* Yoga
* Gardening
* Golf
* Ice Skating
* Ballroom dancing
* Sailing
* Water Snowboarding
* Tai Chi
* Volley ball
* Basketball
* Soccer
* Yoga
* Stretching in any way that feels excellent to YOUR body

And always remember the simplest option of them all. The most convenient and most natural thing we do is walk. It’s exactly what our bodies are developed for. No special devices needed aside from a decent set of shoes.

It just takes Thirty Minutes of activity a couple of times a week to make a remarkable enhancement in your health. Sign in with YOUR body. What kinds of motion does it want to do? Simply ask it and see what response you get. Then do that thing and see how terrific you feel. Your body is smart. It knows exactly what it requires.